An estimated 95% of Americans do not consume enough fiber. 🤯 Let's get the lowdown on what fiber is, why it's important, and how to get more of it! + High fiber cheat sheet!

Drinking more water throughout the day is a common habit my clients build early on working with me. For some, it’s an easy addition they don’t think too much about. However for many, it can feel difficult — I often hear something along the lines of “I don’t feel thirsty so I forget.” If this sounds like you, keep reading —

Allie and I started working together in October 2023, and she has been a perfect example of the amazing physical and mental results that can occur with consistency, hard work, and trust in the process. Let’s walk through her 9-month journey.

While genetic influence, hormones, and other health factors do play a role in metabolism, I commonly see 3 reasons that new clients report a “slow metabolism.”

The afternoon slump – we’ve all felt it. Why do I lose energy in the afternoon? Why am I so tired after eating? Let’s explore some possible causes for why you may feel so tired in the afternoon, as well as potential solutions for overcoming the afternoon slump.

Increasing your protein intake shouldn’t be that difficult! Here are 10 items to add to your grocery list and recipe ideas for each.