Online Fitness & Nutrition Coaching

You deserve to feel your best – and that’s where I come in. No more all-or-nothing, no more this-or-that, but a life integrated with healthy habits and joy. A life where you know how to feel your best and say yes to the impromptu dinners, all while feeling good in your skin.

Apply for coaching

Fitness & Nutrition Coaching

✅ Access to training app

✅ Tailored exercise programming

✅ Custom calories/macros

✅ Adjustments based on goals/progression

✅ 24/7 messaging support

✅ Client resource platform – new recipes every month, travel guide, & more!

✅ Weekly check in

✅ 1:1 calls with Coach Kate

✅ Weekly client community call (recorded if you can’t make it)

✅ Option for faith-based coaching (daily devotionals, monthly Bible studies, & faith-based check in questions)

✅ Group and 1:1 packages available to meet different needs & budgets

let's do this!
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  • ⭐️⭐️⭐️⭐️⭐️

    “I have learned so much this year. I know how to better assess food labels, how to freaking lift/use machines at the gym, how to love the girl I am today without comparing her to the girl I was 90 days ago. I’m a better me because of Kate!”

    Katie W, 1:1 client

  • ⭐️⭐️⭐️⭐️⭐️

    “Kate was amazing and I am so thankful for this experience. I always felt supported and that was huge for me.”

    Ali H, 1:1 client

  • ⭐️⭐️⭐️⭐️⭐️

    “Kate is a great listener who goes above and beyond to help her clients succeed! I couldn’t recommend Kate enough!”

    Max S, 1:1 client

  • ⭐️⭐️⭐️⭐️⭐️

    “If you are struggling with where to start if you question going into a weight room, if you feel lost when it comes to making food choices, if you have no idea what a macro is or why it’s important, if you drink more coffee/caffeine than water, if you think steps are only for “almond moms,” and if you wonder how the heck it is even possible for someone to lift more than their body weight, getting a coach is so beneficial! It truly is eye-opening how much you can learn through this experience. In all seriousness, I would not trade my experience or the invaluable things I learned from this process! Get a coach! Invest in yourself!!”

    Sydney B, 1:1 client

  • ⭐️⭐️⭐️⭐️⭐️

    “I am so happy I bought the BXR summer class series! The class was challenging but the energy of this unique workout made it feel like a party! Loved the kicks, punches, & choreography. I can’t wait to do it again!”

    Cynthia K, BXR class participant

  • ⭐️⭐️⭐️⭐️⭐️

    “Teaching BXR is the best part of my week! I love the flow of the class and so do my participants! This format is so unique and fun and overall makes you feel good!”

    Hannah P, current BXR-certified instructor