Online Fitness & Nutrition Coaching

You deserve to feel your best – and that’s where I come in. No more all-or-nothing, no more this-or-that, but a life integrated with healthy habits and joy. A life where you know how to feel your best and say yes to the impromptu dinners, all while feeling good in your skin.

1:1 Fitness & Nutrition Coaching

    • Weekly 1:1 check-ins with Coach Kate

    • Monthly 1:1 Zoom calls with Coach Kate

    • 24/7 1:1 messaging with Coach Kate

    • Client community group message

    • Tailored exercise programming

    • Video demos for proper exercise form & set-up

    • Progressive overload protocols/weight targets as needed

    • Metabolism reset protocol

    • Digital recipe book with new recipes added every month

    • Customized calorie/macros & adjustments as needed

    • No gatekeeping here lol — but really!I give you the tools to sustain your healthy lifestyle during & beyond coaching

    • Monthly client team education calls

    • Regular resource sharing — hormone health guides, Yoga classes, warm-up routines, & more!

Infinitely More Faith-Based Fitness & Nutrition Coaching

    • Weekly group calls with Coach Kate & Infinitely More clients

    • Self-reflection form with weekly comments from Coach Kate

    • 5 1:1 Zoom calls with Coach Kate

    • 24/7 group message coaching support

    • Client community group message

    • Tailored exercise programming

    • Video demos for proper exercise form & set-up

    • Metabolism reset protocol

    • Digital recipe book with new recipes added every month

    • Customized calorie/macros & adjustments as needed

    • No gatekeeping here lol — but really!I give you the tools to sustain your healthy lifestyle during & beyond coaching

    • Monthly client team education calls

    • Regular resource sharing — hormone health guides, Yoga classes, warm-up routines, & more!

    • Daily scripture encouragement chosen specifically for growth in health, fitness, and body image

    • Read through 9 books of the Bible with no more than a few sentences per day

    • Weekly self-reflection includes questions not only about physical health, but also spiritual life

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  • ⭐️⭐️⭐️⭐️⭐️

    “I have learned so much this year. I know how to better assess food labels, how to freaking lift/use machines at the gym, how to love the girl I am today without comparing her to the girl I was 90 days ago. I’m a better me because of Kate!”

    Katie W, 1:1 client

  • ⭐️⭐️⭐️⭐️⭐️

    “Kate was amazing and I am so thankful for this experience. I always felt supported and that was huge for me.”

    Ali H, 1:1 client

  • ⭐️⭐️⭐️⭐️⭐️

    “Kate is a great listener who goes above and beyond to help her clients succeed! I couldn’t recommend Kate enough!”

    Max S, 1:1 client

  • ⭐️⭐️⭐️⭐️⭐️

    “If you are struggling with where to start if you question going into a weight room, if you feel lost when it comes to making food choices, if you have no idea what a macro is or why it’s important, if you drink more coffee/caffeine than water, if you think steps are only for “almond moms,” and if you wonder how the heck it is even possible for someone to lift more than their body weight, getting a coach is so beneficial! It truly is eye-opening how much you can learn through this experience. In all seriousness, I would not trade my experience or the invaluable things I learned from this process! Get a coach! Invest in yourself!!”

    Sydney B, 1:1 client

  • ⭐️⭐️⭐️⭐️⭐️

    “I am so happy I bought the BXR summer class series! The class was challenging but the energy of this unique workout made it feel like a party! Loved the kicks, punches, & choreography. I can’t wait to do it again!”

    Cynthia K, BXR class participant

  • ⭐️⭐️⭐️⭐️⭐️

    “Teaching BXR is the best part of my week! I love the flow of the class and so do my participants! This format is so unique and fun and overall makes you feel good!”

    Hannah P, current BXR-certified instructor