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The MVMNT (n.): where fitness + faith = a healthy mind, body, & spirit

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Let 2026 be the year you follow through 🤍

Note about protein on slide 3!!!
> protein goals are VERY person-dependent butttt a general rule of thumb is 0.8-1g of protein per 1 lb of ideal body weight
>> if you have 50 lbs to lose to be cons

Sharing a few of the details from our special day 🥰🤍

📸 @catherinebritt_photos

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