Allie and I started working together in October 2023, and she has been a perfect example of the amazing physical and mental results that can occur with consistency, hard work, and trust in the process. Let’s walk through her 9-month journey.

While genetic influence, hormones, and other health factors do play a role in metabolism, I commonly see 3 reasons that new clients report a “slow metabolism.”

The afternoon slump – we’ve all felt it. Why do I lose energy in the afternoon? Why am I so tired after eating? Let’s explore some possible causes for why you may feel so tired in the afternoon, as well as potential solutions for overcoming the afternoon slump.