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The MVMNT (n.): where fitness + faith = a healthy mind, body, & spirit

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11 weeks left in 2025 🤯

If I wanted to lose 15 lbs in these next 11 weeks — here are the top 5 things I would do !!

Comment or DM me “FAT LOSS” for 2 more tips to add to this list!!

#womensfatloss #lose15lbs #flexibledieting #

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Comment or DM me “REVERSE” & I’ll send you a short video breaking down the exact reverse dieting framework I use with my clients 💗

#reversedieting #reversedietingcoach #bodyrecompforwomen #christianfitnesscoa

I felt so loved & so celebrated at my bridal shower this weekend 🤍 my sister & mom worked so hard and made it the best day 💐🍾

I am truly surrounded by the best community of women !!!

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