Small Group Training — Store 1 — The MVMNT

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Small Group Training

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BXR Group Fitness Class
BXR Instructor Training
Small Group Training
Yoga

A few years ago, I would have freaked out seeing an increase on the scale, but now I know how to determine what’s fat gain and what’s a normal fluctuation.

The scale can help measure progress, but it’s simply ONE measurement.

Co

My typical week of movement balancing my personal goals and a teaching schedule! It took me awhile to find a routine that worked well AND prioritized what I am looking for in my health/training, but I’d say we are finally adjusted and feeling g

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