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The MVMNT
The MVMNT
About
Services
Coaching
Classes/Events
BXR Training
Contact
Blog
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0
About
Services
Coaching
Classes/Events
BXR Training
Contact
Blog

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A few years ago, I would have freaked out seeing an increase on the scale, but now I know how to determine what’s fat gain and what’s a normal fluctuation. The scale can help measure progress, but it’s simply ONE measurement. Co
My typical week of movement balancing my personal goals and a teaching schedule! It took me awhile to find a routine that worked well AND prioritized what I am looking for in my health/training, but I’d say we are finally adjusted and feeling g

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